Fried Broccoli

Fried Broccoli


This is a recipe I came stirring in the manner of subsequent to I was approximately the South Beach Diet. It is a unconditionally healthy recipe and my husband asks for it with reference to all the time.

The ingredient of Fried Broccoli

  1. 1 (16 ounce) package frozen broccoli, thawed
  2. 1 tablespoon olive oil
  3. u00bd teaspoon crushed red pepper flakes
  4. salt, to taste

The instruction how to make Fried Broccoli

  1. Rinse and pat dry the broccoli.
  2. Heat the olive oil in a large skillet on top of higher than medium heat, grow the crushed red pepper and heat 1 minute. Cook and disconcert whisk the broccoli in the skillet until it begins to complete crispy, 5 to 7 minutes. Season taking into consideration salt to serve.

Nutritions of Fried Broccoli

calories: 60.5 calories
carbohydrateContent: 5.6 g
fatContent: 3.8 g
fiberContent: 3.5 g
proteinContent: 3.2 g
saturatedFatContent: 0.5 g
sodiumContent: 27.4 mg
sugarContent: 1.6 g


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